Simptomi krize srednjih godina
Mnogi ljudi između 40. i 60. godine preispituju sebe, smisao života, razmišljaju da li su pametno iskoristili vreme. Okidač za ova pitanja mogu biti fizičke promene, bolest, ali i socijalne.
Naučnici i dalje nisu složni oko toga da li je kriza srednjih godina mit ili realnost, ali da se određene promene dešavaju, nema sumnje. Mnogi ljudi između 40. i 60. godine preispituju sebe, smisao života, razmišljaju da li su pametno iskoristili vreme. Okidač za ova pitanja mogu biti fizičke promene, bolest, ali i socijalne, poput odlaska deteta na fakultet.
Neko kroz ovu fazu prođe bezbolno, drugi znatno teže, pa savetnik Dženifer Vikam kaže da obratite pažnju na sledeće simptome:
* Promenjene navike u ishrani, spavanju
* Osećanje pesimizma i beznadežnosti
* Osećanje anksioznosti, nemira, razdražljivosti
* Gubitak interesovanja za seks i hobije
* Misli o samoubistvu
* Glavobolje i bolovi koji se ne smiruju ni posle terapije
Prema rečima psihologa, važno je prihvatiti ovu fazu života kao prirodnu. Možete je prebroditi tako što ćete se truditi da ostanete aktivni, nastaviti da se družite i meditirati. Ako ništa ne pomogne, potražite profesionalnu pomoć.
izvor:novosti.rs
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